Epstein Barr Treatment – 7 Common Mistakes People Make When Recovering From Epstein Barr Virus

There are 7 common mistakes that people make when treating the Epstein Barr virus that causes mononucleosis or glandular fever. These mistakes can slow your recovery and in some cases lead to secondary infections like strep throat, pneumonia, sinus infection or chronic fatigue syndrome. Let’s have a look at each of these mistakes in more detail:

Mistake 1 – Not resting your body

The most common mistake people make is not resting when they are first diagnosed with the Epstein Barr virus. Mononucleosis symptoms can include fatigue, sore throat, swollen glands, muscle aches, headaches, nausea and sometimes fever. Despite these debilitating symptoms some people try and struggle on and keep going to work, school or college, running a household, rushing around after their family. There is no way you will make a fast and complete recovery from Epstein Barr if you don’t stop and rest your body.

Mistake 2 – Not getting adequate sleep

Carrying on from this first mistake is the second mistake – not getting enough sleep. Your body specifically needs good quality sleep when recovering from Epstein Barr. When you are asleep your body produces a hormone called growth hormone, which is your body’s repair hormone. Lack of sleep and going to bed too late (after about 11 p.m.) will result in your body making less growth hormone.

To ensure you are asleep by 11 p.m. and you get a good night’s sleep, make sure you are not watching TV, playing computer, drinking caffeine, doing work or rushing around before bedtime. Get into a routine of relaxing before bed. Having a warm bath, reading quietly in bed, meditating, doing yoga or enjoying a chamomile tea are all good ideas you can try.

Mistake 3 – Lack of adequate water

Now the third mistake, and this is probably the most common mistake I see in my patients, is not drinking enough water to flush out the Epstein Barr virus and toxins from your body. Your aim should be to be drinking at least 8 glasses of fluid a day. Fluids can include pure water, herb teas, lemon in hot water, broths, soups and freshly squeezed vegetable juices. Your fluids should not include tea, coffee, soft drinks or alcohol which will just dehydrate you and make you feel worse.

In some people with mononucleosis, the throat can get really sore and inflamed which makes it hard to swallow. In these cases a hot lemon and honey tea can help soothe the throat and make drinking easier. Alternatively sucking on ice cubes can numb the pain and get the fluids into your body.

Mistake 4 – Eating the wrong foods

One of the cheapest and simplest ways to treat Epstein Barr is with good healthy foods. How well your immune system functions is directly linked to what you eat. If you eat all the wrong foods like sugar, white flour products, processed foods, alcohol, coffee and excess fats then there is no way you are going to make a good …

Functional Resume – Writing a Resume for a Career Change

Looking to move up or move out? Tired of the same old routine? Looking for a change?

Then a functional resume format could be your ticket to a new career.

You’ve spent the last 10-years as an elementary teacher, but have found your passion in sales. You’ve taken night classes on sales & marketing and have even dabbled in direct marketing during the summer months with a surprising degree of success. Best of all your success has not gone unnoticed and the CEO of XYZ Incorporated has offered to hire you as a sales manager for a new territory.

The problem is you’re scheduled for an interview and you want your resume to accurately reflect your skills & qualifications. If you follow tradition or use the most popular resume format then you’d be writing your resume in a chronological fashion. However, this type of resume would only highlight your teaching experience and career progression, which isn’t what you want. You want the employer to focus on your skills & qualifications that relate directly to the sales manager position. This is exactly what the functional resume is designed to do.

What is a functional resume?

The functional resume groups your qualifications and experience around skills rather than job titles as in the chronological format. Instead of listing your employment history in sequential order the functional resume categorizes your skills by function allowing you to emphasize your abilities. You can tie a variety of job experiences to the ones needed for a particular job by arranging your qualifications around skills.

The key to writing an effective functional resume is to identify three or four skills that are required for the job. These skills will be used as headings in which you can identify three to five specific examples to demonstrate that ability. Arrange the headings in order of importance. Examples of skill sets relevant to a sales career may include: customer service, management, sales, planning, etc. Do a search for free functional resume samples and use them as guides in stimulating your creativity. Functional resume samples make excellent guides when writing your own resume.

Many employers still frown upon the functional resume format, as the perception is it is too easy to cover up employment gaps (explain them in your cover letter). However, this trend is changing as job seekers learn to write effective resumes that accurately link their skills to the employer’s needs. The key for job seekers is to place a short work history in reverse chronological order at the end of their resume. Include only employment dates, titles, and company names.

You don’t have to be stuck in the same old career. Review your current skill set, see what other careers have similar functions, then create a functional resume around those skill sets and start your new career!…

Careers in Aviation and Aerospace – Excitement Awaits You

Whether you are trying to figure out what to do when you "grow up," or you are looking for a new career, one exciting choice to consider is a career in the aviation and aerospace field. This is a field that is not for the fault of heart, but if you love excitement, this just may be a career you will enjoy. While this is a great field to get involved in, a great deal of preparation must be made if you want to have a successful career in this field. There are many positions available, and money to be made, so why not consider what this career has to offer you. Positions Available

There are many different positions available in the aviation and aerospace field, and all are unique and exciting. One career that many think of when they talk about this field is an airline pilot. Some pilots work for private companies, while others have the opportunity to work for larger airline companies. There are airline pilot positions that deal with transferring people, while others may mainly transfer various goods.

Another great career in this field is being an airline stewardess or steward. This career is exciting and allows you to meet many people and to see many places around the world. There are also jobs available for airline mechanics, who deal with the mechanisms of airplanes and ensure that they are safe for flight. Inspectors also are important in the airline industry too.

Traffic controllers have important jobs in the aviation and aerospace industry and they have the responsibility of communication with pilots and making sure that landings and takeoffs occurs as smoothly as possible. Other great practitioners in this field include flight engineers, avionics technicians, avionics technologists, and even astronauts.

Education Needed

There are various levels of education needed in this field, depending on which career you happen to choose. While many companies do not require airline attendants to have a college education, there are specific class that they must take, including classes in airline regulations, CRP and First Aid classes, and other certificates depending on their employer.

Pilots, on the other hand, usually require a great deal more education than do airline attendants. While you at least have to be a high school graduate to be a pilot, most employers actually prefer those who have at least two to four years of college as well. A pilots license must be acquired as well, which will include many hours of flying, both with an instructor and on your own, and passing a physical as well.

Astronauts require a great deal of education as well. Usually they are required to have various bachelor degrees in fields that include physical science, engineering, biological science, and mathematics. A vision test is also required before you can become an astronaut. After astronauts become qualified, then they actually have to complete an entire year of training before they can actively take on this job.

Making Money

The amount of money that …

Start A New Career And Be Your Own Boss

Tips on How to Start a New Career

Whether you’re bored or dissatisfied with your work situation or just want to do something different, making a career switch is life changing and the beginning of a new chapter in our lives.

It takes a lot of energy and can be a bit stressful and overwhelming at times when changing careers at any age. It’s also a very exciting time and when you mix motivation and energy with a well thought out plan, progress toward your goals is a sure thing. It’s only a matter of time before you become an expert and start reaching your potential in a new chosen career.

If you were to have a good vision of what it is that you want to do for the future, it would make the switch a lot easier and quicker.

Be sure to take the time necessary to discover just what it is that you really want. The job or career will, most likely, be for many years to come, so settle on a specific plan to accomplish the pre-set goals. Taking an organized approach is important for best results no matter what the reason for the desired change is.

If you’re confident and know exactly what you want and where to start then you’re in a nice position to get off to a great start with lots of enthusiasm and positive energy. If you don’t quite know what it is that you want to do with your working future, the process can be somewhat slower. This is simply because of the time that it takes to reach a career choice.

Below are 9 tips on how you can start a new career and be your own boss:

  1. Make a well-thought-out list of what you are good at and what you enjoy doing (that might be two different lists). See just what your talents and interests are. Be sure to write everything down neatly, take your time and follow these steps.
  2. What have you done in the past and what can you do now? Do you have any limitations, age perhaps, or a disability? Is a work from home situation best for you as it is for so many others?
  3. Considering the above, what would you really like to do? Make a list of 3-4 possible career choices, then decide on one of the choices and focus on that completely. Make sure that you will be able to perform the career duties right into your retirement years.
  4. Research, study and learn everything that you can about your newly chosen career and become an expert or authority within the boundaries of your chosen field.
  5. Don’t stress but keep your present job as long as you need it. It’s always best to not be in a rush but to be thorough, and become an expert, a go-to guy in your new field.
  6. Continuously increase your learning. Additional training and practice can only make you more valuable as well as ready and

Writing Your College Essay – 5 Tips to Success

A great college application essay paintings a picture about who you really are so that the admissions officer gets to know more about you. Your essay is a way for you to elaborate on your application and it is your chance to set yourself apart from other applicants. Admission essays are also a way to show the reader that you can organize your thoughts to write clearly and effectively.

Here are 5 tips for writing your college essay:

Tip # 1
Stay Focused:

Your goal in writing your essay is to prove a point – that you are the best candidate for this school. Make sure that you stay focused so that the reader will be able to stay focused. Someone else should easily be able to read and follow your essay from the beginning and all the way up until the end. Remember the fastest way from point A to pint B is by heading there in a straight line. By being careful, clear and organized in your writing your essay will reflect who you really are so that the college will want to have you as part of their freshmen class.

Tip # 2
Provide Evidence:

Once you have provided the main idea for your essay, you will then need to provide evidence that supports it. Give specific examples, quotes, and reasons that support your main idea. Do not get carried away with providing too many supporting facts, but do not be in a position where you do not provide sufficient support to your main idea to prove it either.

Tip # 3
Be specific:

Use specific examples to paint a vivid picture of your supporting evidence and details. Try not to be too generic or use clichés.

While this is a good sentence: "I want to study medicine so that I can become a pediatrician."

This is a better sentence: "I want to study medicine so that I can do medical research, which will help advance our knowledge of childhood diseases and how we may be able to prevent or cure them.

Tip # 4
Do not be predictable:

Remember that colleges read thousands of these essays every year. Do not write about what you think they want to hear. Choose a topic that is unique and that sets you apart from the 999 other essays they are going to read on the same day that they read yours. This is not the time to try and blend in with the crowd.

Tip # 5
It's not a resume:

Your application essay is not a chance for you to reiterate everything that is already listed on your application application. It is also not a list of your accomplishment, achievements and awards. Your essay is your chance to show the reader that you have the ability to organize your thoughts clearly into words, sentences, paragraphs and extremely an essay. It is also your chance to differentiate yourself from your competition. It should highlight your most prominent awards and …

Stop Allowing Your Negative Outlook To Sabotage Your Life And Career

I have seen it repeatedly; people allowing their negative outlook on life to sabotage their lives and careers. When you allow a negative frame of mind to dictate the outcome of your life you allow yourself to miss out on the best things in life. Also, by having a negative outlook can destroy close relationships which in turn can sabotage your career advancement opportunities. Here are some key points that may prevent you from throwing your career away by not allowing your negativity to destroy or sabotage your life and/or career.

Don’t let your negativity make you feel as if you are inferior to your working associates. Never put yourself down. Never think that you got your position due to being lucky. Never think that you are way out of your league when going up against your competition. Always know that people are people and nothing more. All people put their pants on one leg at a time. Always know that if it is possible for someone else that it is possible for you to. Never allow anyone to own the definition of who you are; only you know that.

There are things that you will want to take away from what I just shared with you. Treat these different scenarios as stepping stones of higher consciousness to learn something new. Despite everything, you have probably contributed many things to your fellow co-worker’s ideas and/or projects that someone else wouldn’t have been able to come up with. So, learn to pat yourself on the back and learn to love yourself.

You will want to avoid assembling with the negative entities that you presently toil with from day to day. Let your negative coworkers stew in their own misery. Stay as far away from them as possible. And always remember that pain is inevitable but being miserable is a choice. Studies conducted have found that witnessing insolence in the morning can disrupt and/or sabotage the rest of the day. Know that, you don’t have to let this sort of thing happen in the first place.

Now, it comes a time when you have to let your coworkers deal with their own sentiments in their own way. Make it a point to steer clear of other peoples’ negativity. You must learn to stop adopting other peoples’ problems. Lets’ face it, we all have problems, but we don’t have to overload our plate with additional problems that don’t have any positive bearing on our lives whatsoever. Never bite off more than you can chew. You will be better off for doing so.

If you want to change your negative outlook on life to positive you will want to learn to count your blessings and remember all that you have to be thankful for. Being truly grateful and thankful for living in such a great country as the United States is truly a blessing in itself. And always know that when you think you have it bad, someone else has got it worse. So, …

Medical Assistant in New York – Career Preparation

In order to get a job as a medical assistant in New York, you will need to first get your education and qualifications in order. Most importantly, you will need to complete a Council on Accreditation of Allied Health Education Programs (CAAHEP) approved course of study resulting in a certificate or an associates degree. It would be to your advantage to then take the certification exam from the American Association of Medical Assistants, as most employers prefer to hire certified medical assistants. You may also wish to join a professional organization such as the New York State Society of Medical Assistants.

There are fifteen CAAHEP approved programs to become a New York medical assistant. Thirteen of these programs result in an associates degree. These are taught through the ASA Institute of Business & Computer Tech Inc., Broome Community College, Bryant & Stratton Business College (in Syracuse, Albany, Buffalo, and Rochester), Elmira Business Institute, Erie Community College, Everest Institute in Rochester, Niagara County Community College, Plaza College, Trocaire College, and the Wood-Tobe Coburn School. The Ridley-Lowell Business & Technical Institute (in Poughkeepsie and Binghamton) and the Wood-Tobe Coburn School also have certificate programs for those who want a short program of study.

For those who want the highest pay and the best job security possible as a medical assistant in New York, it would be advisable to take the American Association of Medical Assistants certification exam to become certified. Many employers prefer to hire medical assistants with this qualification, so it is easier to find a job if you have it. You do need to become recertified every five years, but the added benefits of certification are worth the time and money necessary to get and keep this qualification.

The New York State Society of Medical Assistants can be a valuable resource for those wanting to work as a medical assistant in NY. There are events that provide networking opportunities, as well as educational opportunities.

Once you are ready to look for a job, there are a number of resources that you can take advantage of. Most major job search engines include a variety of jobs for a medical assistant in New York. As many medical assistants work in hospitals, you can also check out the employment opportunities listed by the hospitals in your area. The school where you studied may also have a job placement office that can help you secure positions as well.

Louis Zhang, Medicalassistantprogram.org …

Why You Need a Career Mentor

 

Mentors are an important resource for success on the job. Finding one can be a task, positioning you to be selected as a mentee is another. Here are some helpful tips.

Mentoring used to be an informal and difficult process. Managers would identify potential success stories. You had to be likeable or someone who reminded the mentor of his or her early years. The golf course or a game of billiards would open opportunities to be groomed. Relationships would develop over cold beers. You guessed it, the “good old boy” network. If you did not hang out you were left out.

Companies today realize the organizational benefit of supporting and developing talent and are establishing formal mentor programs that ensure growth from the bottom to the top lasts from within. Will employees stay longer if they feel like they are being groomed for success? Are you the best option for a new opportunity if your career is being guided by manager, supervisor, coach, or a specialist?

Having a mentor allows access to information that may not otherwise be available to you. Mentors show you the ropes, they lend you a hand, and they provide insight into a world that continues to change as you navigate through it. Mentors provide quality information because more than likely they have made the same mistakes you are asking, so you benefit from the secret weapon. Think about your co-workers, everyone wants to get promoted all at the same time. You better believe if you have a strong mentor and you are following his or her advice you should have an edge. I have seen too many times one position opens and 3 employees want that new title. Read below for tips on why you need a career mentor.

Motivation – A good mentor has the rare ability to explain to you what you need to do and why, in a way that makes sense. An encounter with a mentor often becomes a turning point in your career or business.

Success – A mentor who shares their experience with you helps you to avoid mistakes that you would otherwise make. Achieving success faster and with less effort, would you consider that to be efficient and effective?

Honesty – A mentor is a person who is not emotionally involved in your situation, your friends, family, barber, or hairstylist love to give advice. These people either, do not know, are emotional involved, or tell you exactly what you want to here. A mentor’s advice should be free and straight to the point.

Positive Attitude – When “Murphy’s Law” kicks in to your life a good mentor knows you are bleeding internally, but they have a plan to get you patched up, in a step by step approach. Mentors always have a story to make you feel good and to give the necessary encouragement to move forward.

Improvement – Your mentor will expect some improve. You should expect to grow with knowledge. Mentors will advise homework, such …

Things You Should Know About English Schools

An English School refers to a school or institution where English is the ‘primary medium of imparting education’ to students in all subjects; this may also be the case where English is not the first language or the ‘mother tongue’ of the students.

A thorough knowledge of the English language is extremely valuable and useful for communication at a global level; since many countries have mandated that the English language is used as the normal education medium.

The spread of English around the world is associated with the rise of the British Empire. From its original homeland in the lowlands of Scotland to the rest or Ireland and Great Britain, the use of the English language spread far and wide increasing the cultural and economic influences of countries especially since the times of the World Wars.

Once English left the shores of the British Isles, it travelled quickly to the Commonwealth Countries such as Canada, Australia and large parts of Asia where the British Empire extended to.

Under Section 92 of the Canadian Constitution, education is a matter under provincial control. Large parts of Canada were occupied by French-speaking Europeans. During the 19th and 20th century, the English-only education laws culinated in the Manitoba Schools Question 1896 and Ontario Regulation 17 in 1912, which were strident against French and other European minority languages. Canada adopted official bilingualism in 1969 where English and French found their places, but for most part English remains the predominant language of education.

The Parliament of England passed the Laws in Wales Acts 1535-1542 annexing Wales as part of the English Kingdom; These laws are collectively referred to as ‘Acts of Union’.

In Ireland, the ‘Royal Schools’ proclamation by James I in 1608 was done with the intent of setting up on free school in every country for educating the youth in learning and religion.

Between 1494 and 1698 the Scots Parliament passed nearly ten acts to legislate and establish English among the aristocracy first and spread it down to all ranks of people.

The Charter Act of 1813 decreed that English as a language would be included in the Indian education system for students to learn although strictly not enforcing it as a replacement for existing indigenous languages. It was anticipated that English would continue to exist with other studies to reinforce moral laws and ethical values.

Colonial education

In South Africa, the Dutch Reformed Church Elders established the earliest European schools in the late 17th century in the Cape Colony to minister biblical instruction as a necessary requisite for church confirmations. Basic literacy abilities and math skills were taught in rural areas but by 1799, British mission schools had propagated with the arrival of the early delegation of the London Missionary Society.

Elsewhere, with the spread of English as the dominant language for learning and working, orthodox believers and fanatic opposers of the language fostered trouble by resisting the use of English in schools and teaching places; however, by the turn of the 21st …

Early Childhood Care


Various models on early childhood education are used for teaching as well as assessment. Among them are high scope curriculum model that was started in 1960s in Michigan; this model is a mixture of Jean Piagets’s theory of constructivism that deals with child development in their early age. The model deals with the acquisition of knowledge and skills at an early age. Talking about Montessori curriculum model of 20th century, it has three main parts, namely language, sensory, and motor. Moreover, Waldorf curriculum model started in Germany in 1919 and aimed to help young children to adopt spiritual facts and use then wisely. Project approach model of 1960s and 1980s involves in-depth investigation of the topic in question. Furthermore, experiential education model was meant to check the meaning of a child taking part in the education system.

Montessori model deals with the development of sensory, motor as well as intellectual education, and the whole classroom is structured with materials that lead to the development of the three areas. The model is aimed at promoting self-discipline among the learners. Throughout the day, learners use their hands regularly, which promotes their sensory development. The model is based on the fact that children are able to absorb information from their infancy, though not high volumes but snippets of information. Secondly, the method has helped children to fine-tune their skills, which, in turn, gives them a sense of independence. Lastly, children acquire good learning skills through interesting materials provided by the model as well as develop reality-oriented skills that are designed to facilitate learning and refine sensory perceptions.

Maria Montessori devised Montessori model after opening school based on the theory that children learn best in a proper environment. Montessori approach to childhood education is an excellent way to introduce problem-solving that both works for young children’s brain and helps them to work on their motor skills. It is a prime example of teaching boys and girls how to use toys and other simulations to enhance their learning. Some of the key examples of teachings and beliefs of Montessori approach are the observation that children can one adopt in any teaching environment and master the results of a sense of competence required for independent teaching. The model states that real learning is characterized by knowledge and skills utilized in learning and acquiring knowledge from day-to-day learning.

In Singapore, the importance of teamwork is emphasized since a teacher is supposed to work together toward the development of the child. Moreover, Montessori model puts more emphasis on the importance of teamwork; thus, the teacher should work together toward the development of the timetable, curriculum and the entire school. In Singapore, there is an emphasis on individual difference; therefore, Montessori model emphasizes that learners should learn the way it is better for them. Moreover, learners who learn first are encouraged to help slow learners. Classroom instructions are universal for all subjects and levels. On the other hand, Montessori model emphasizes the use of open school-based programs where children …